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At the beginning of every year, it’s like a blank slate: the year can be whatever you want it to be. This is freeing, exhilarating, magical. Take advantage of it, my friends. Of course, we always have the magic of a fresh start available to us — in any day, any hour, any moment. Every …

A New Year is a Beautiful Fresh Start Read More »

For the first 40 days of this year, I jumped in a cold swimming pool with two of my sons, as a practice in facing discomfort and fear. We never looked forward to it, but it taught me a lot about facing things I don’t want to face. The things we don’t want to face can …

What I Learned About Facing Fear from Cold Swimming Read More »